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DTSTART;TZID=America/Los_Angeles:20231003T160000
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DTSTAMP:20260416T132241
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UID:3165-1696348800-1696353300@whitemountaindruids.org
SUMMARY:Rest & Digest Mindfulness Course
DESCRIPTION:A 4-week intro to mindfulness course for anyone with a chronic GI condition to learn how to calm stress & flare less.\nMindfulness is a proven\, effective tool for helping people with a chronic GI disorder to regulate & increase stress resilience.\nNo experience needed. \nWhat to Expect \nYou will learn key concepts for mindfulness & GI psychology through pre-recorded lectures & weekly live classes. \nYou will connect with a community of others sharing a similar journey & practice meditation daily. \nYou will walk away with a practical understanding of how to meditate & incorporate mindfulness into your daily life. \nWeek 1\nMindfulness | Intro to Mindfulness\nGI Psych | The GI Stress Cycle \nWeek 2\nMindfulness | Working with Thoughts & Beliefs\nGI Psych | Worry Focused on Health \nWeek 3\nMindfulness | Mindfulness of Emotions\nGI Psych | Working with Emotions \nWeek 4\nMindfulness | Our Wise Heart\nGI Psych | Self-Compassion for Better Coping \nEach week has 3 parts \n1 | Two pre-recorded lessons \n1 lesson on mindfulness\n1 lesson on GI psychology \nEach lesson builds on the core concepts of the previous week. By the end of the 4 weeks you’ll have a good foundation for how to practice mindfulness & how it applies to your GI health. \n2 | Guided meditations \nYou’ll have a guided meditations for your daily practice to deepen your understanding and felt experience of mindfulness. \nCourses like this one are proven to be effective at helping people make significant shifts and build useful skills. However\, it is only the people that actually practice that get the benefits. \n3 | A live\, online meeting to practice together\, connect & discuss \nHaving a live meeting will be helpful for you to \nConnect with other people with similar health issues\nPractice mindfulness with others\nHave accountability\nBe able to have your questions answered\nThe live meetings are the part of the class that people tend to get the most learning & meaning from. \nExtra | Private Facebook group \nAsk questions & connect with others with GI conditions.
URL:https://whitemountaindruids.org/event/rest-digest-mindfulness-course-4/
CATEGORIES:Buddhist Classes
ATTACH;FMTTYPE=image/jpeg:https://whitemountaindruids.org/wp-content/uploads/2023/09/rest-and-digest-luIBzk.tmp_.jpg
ORGANIZER;CN="Emily Martin":MAILTO:emilygoodwinmartin@gmail.com
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